01
Fundamentals
Stance, footwork, the eight strikes and defense. The class every Muay Thai member starts with.
KO Zone is a serious fight gym right next door to Wynwood: straight up NW 2nd Avenue, about 8 minutes from the Walls. Authentic Muay Thai with coach-held pads, real clinch work and conditioning that actually builds an engine.
For Wynwood, KO Zone is not a commute. It is a short, straight drive up NW 2nd Avenue with no highway, or one exit on I-95 if you prefer. That makes it realistic to train three, four or five times a week, which is how Muay Thai actually gets good.
The program is the real art. Fundamentals classes teach stance, footwork and the eight strikes. Pad rounds with coaches build timing and accuracy. Clinch sessions teach the knees, sweeps and control that most studios never get to. Conditioning rounds tie it together.
Wynwood has a creative, late-working crowd, and the schedule fits it: weekday classes run from 5:30 AM to 10 PM, with weekend hours on Saturday and Sunday. Train before the studio opens or after the gallery closes.
Stance, footwork, the eight strikes and defense. The class every Muay Thai member starts with.
The heart of Muay Thai: coach-held pads for combinations, timing and accuracy.
Head control, knees, elbows, sweeps and dumps, taught step by step.
Bag rounds, sprints and calisthenics that build the engine to go full rounds.
Sparring schedules, weight cuts and corner work for Florida amateur cards.
Add boxing, BJJ or MMA under the same roof whenever you are ready.
Take NW 2nd Avenue straight north to NW 54th Street. About 8 minutes from Wynwood Walls, no highway needed.
Hop on I-95 North for one exit, NW 54th Street, and head east.
Free street parking right outside the door. A nice change from Wynwood parking.
For class-specific times, view the full schedule on kozoneusa.com →
About 8 minutes by car. Take NW 2nd Avenue straight north to NW 54th Street, or take I-95 North one exit to NW 54th Street.
Yes. Fundamentals classes start from zero: stance, footwork and the basic strikes. You build up to pads, clinch and, if you want, sparring.
No. Sparring starts only when your coach decides you are ready, and competition is completely optional.
Yes. Muay Thai is one of KO Zone's most popular disciplines among women, with female training partners across class times.
Your first class is free. Use the online walk-in form or call 305-754-9663.
Eight minutes from Wynwood. Real Muay Thai. Your first class is free.
📍 Address:
301 NW 54th St
Miami, FL 33127
📞 Phone: 305-754-ZONE (9663)
✉ Email: info@kozoneusa.com
🕐 Hours:
Mon-Fri: 5:30 AM – 10 PM
Sat: 8 AM – 5 PM
Sun: 8 AM – 3 PM