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Gi BJJ
Traditional Brazilian Jiu-Jitsu. Grip-fighting, sweeps, guard work, submissions. The position-chess game that built modern BJJ.
Train Brazilian Jiu-Jitsu at Miami's premier fight gym. Day-1 fundamentals through advanced black-belt level. Gi and no-gi. Tournament prep and pure recreation. KO Zone is built around real BJJ — not a watered-down crosstraining program.
Brazilian Jiu-Jitsu is the most-proven submission grappling system on earth. Built around leverage and technique over strength, BJJ lets a smaller, skilled grappler control a larger opponent. Our Miami BJJ program teaches the full spectrum — fundamentals, guard work, passing, submissions, escapes, takedowns, scrambles — in a structured curriculum that progresses cleanly from your first day.
Gi classes emphasize traditional grip-fighting, sweeps, and the slow-game positional chess of Brazilian Jiu-Jitsu. No-gi classes train the leg-lock-heavy, fast-paced grappling you see at ADCC. Most members train both. Both are taught with attention to how the position translates into MMA and self-defense — because the techniques actually have to work.
We run open mats, drilling sessions, technique deep-dives, competition prep, and live rolling rounds. Whether you're trying BJJ for the first time or you're a brown belt prepping for Worlds, the room has training partners at your level.
Traditional Brazilian Jiu-Jitsu. Grip-fighting, sweeps, guard work, submissions. The position-chess game that built modern BJJ.
Faster, leg-lock-heavy submission grappling. ADCC-style. Translates directly to MMA. Outstanding cardio.
Sunday open mat is your time. Work the techniques you've been drilling. Roll with new training partners. Test your game.
Fight-camp coordination for IBJJF, Pan Ams, ADCC, Worlds, F2W and EBI. Tape review, game-planning, weight cuts.
Age-appropriate Brazilian Jiu-Jitsu for kids 5+. Discipline, focus, real submission grappling — the way it's supposed to be taught.
Visiting Miami? Drop in for a roll. Just bring your gi (or borrow one), check in, and warm up.
For class-specific times, view the full schedule on kozoneusa.com →
No. Most members start with zero prior grappling experience. Our day-1 fundamentals classes meet you where you are. By month 3 you'll know the major positions. By month 6 you're comfortably rolling.
A gi if you have one (we have loaner gis if you don't), athletic clothing for no-gi, water, and a clean towel. Show up 15 minutes early — we'll get you situated.
Belt promotions in BJJ are based on consistent training, technique mastery, and time on the mat — not a fixed schedule. White-to-blue typically takes 1.5 to 3 years of regular training. Our coaches handle promotions personally.
Yes. We run a competition team and coordinate registration, weight cuts, game-planning and corner support for IBJJF Pan Ams, Worlds, F2W, ADCC and local Florida tournaments.
Yes — ages 5 and up. Curriculum is built around technique fundamentals, discipline, focus and self-control. Many of our adult members started as kids in the program.
We have a strong group of women on the mats and offer training environments where female members can roll with other women if they prefer. Inclusive culture, no exceptions.
Walk in. Watch a class. Pick the discipline. We'll handle the rest.
📍 Address:
301 NW 54th St
Miami, FL 33127
📞 Phone: 305-754-ZONE (9663)
✉ Email: info@kozoneusa.com
🕐 Hours:
Mon-Fri: 5:30 AM – 10 PM
Sat: 8 AM – 5 PM
Sun: 8 AM – 3 PM