Muay Thai Miami
The art of eight limbs.

Muay Thai is called the art of eight limbs because it uses fists, elbows, knees and shins as weapons. KO Zone's Muay Thai program teaches the full toolkit — the teep (push kick) for distance, the round kick for damage, the elbow for cuts in the clinch, the knee for the inside fight, the punches that set everything up.

Our format runs the way Muay Thai is run in serious gyms: warm-up shadowboxing rounds, technical drilling, partner pad work where coaches hold for you and call combinations, heavy bag conditioning rounds, and clinch work — the position that separates Muay Thai from kickboxing. Live sparring rounds for members who've built the technique and control to spar productively.

The conditioning is brutal in the best way. Muay Thai cardio is unique — repeated explosive output across rounds, with constant footwork and hands up. Members who started for the workout end up wanting to compete. That's the gym's reputation: real Muay Thai, taught right.

Who trains Muay Thai at KO Zone

• Beginners — clear technique progression from day one
• Striking-focused fitness members — best cardio in the gym
• Amateur Muay Thai competitors — Florida amateur circuit prep
• MMA fighters — building elbow, knee and clinch tools
• Boxers — adding kicks and clinch to existing hands
• Self-defense focused — practical striking with real-world application