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Competitors
Fight-specific cardio. Sparring rounds. Game-planning sessions. Camp coordination for IBJJF, Pan Ams, ADCC, Worlds, amateur boxing, MMA cards.
Brazilian Jiu-Jitsu, boxing, MMA, Muay Thai, kickboxing and taekwondo — all under one roof in the heart of Miami. World-class coaches who've trained pro fighters, SWAT teams and law enforcement. From your first day to black belt — KO Zone has you covered.
Train any combat sport you want — or all of them. KO Zone is built for fighters who don't want to compromise on coaching quality across disciplines.
The gentle art. Submission grappling that built the modern MMA game. Gi & no-gi classes for every belt level — from your first day on the mat to your first black belt.
The sweet science. Footwork, head movement, combinations — taught by coaches who've cornered pros. Bag work, mitts, sparring rounds when you're ready.
Stand-up, ground game, transitions. Build a complete fighter's skill set under one program — ideal for anyone preparing for amateur or pro competition.
The art of eight limbs. Punches, elbows, knees, kicks, clinch work. Conditioning that turns recreational students into legitimate striking weapons.
Hard-hitting cardio combat training. Combinations on the bag, partner pad work, conditioning rounds. Best fitness ROI in the gym.
Olympic-style striking with explosive kicks, traditional forms and discipline. Outstanding choice for kids and adults who want structure with their striking.
Our coaching staff has trained professional fighters globally and worked with law-enforcement units, SWAT teams and government tactical groups. The coaching IQ in the room isn't classroom-theory — it's mat-tested, ring-proven, contract-fight-cornered. You're training under people who've been on the line.
Most Miami gyms specialize in one art and refer you out for the rest. KO Zone runs full curriculums in BJJ, boxing, MMA, Muay Thai, kickboxing and taekwondo — under one roof, on one schedule, with one membership. Build a complete fighter, not a one-trick specialist.
5:30 AM to 10:00 PM weekdays. 8 AM to 5 PM Saturday. Pre-work morning rolls, lunch-hour mitts, after-work classes, weekend open mats. The schedule fits whatever your life looks like — train when you actually have time.
Discipline. Confidence. Real skill. KO Zone's kids martial arts programs (BJJ + taekwondo) build athletes and people. Ages 5+.
Police, SWAT, corrections, EMS, military. Defensive tactics, ground-control, restraint and arrest mechanics — taught by coaches who've trained tactical units.
1-on-1 coaching from elite combat-sport athletes. Strength, conditioning, fight-camp prep, weight cuts, technique deep-dives — built around your goals.
Real-world self-defense pulled from BJJ, boxing and Muay Thai. Built for adults who want practical safety skills without the dojo theatrics.
Fight-specific cardio. Sparring rounds. Game-planning sessions. Camp coordination for IBJJF, Pan Ams, ADCC, Worlds, amateur boxing, MMA cards.
Want a workout that doesn't feel like a gym? Join the kickboxing classes, do conditioning rounds on the bag — burn calories while learning a real skill.
Lead Coach
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From day-one fundamentals to championship belts — this is what training at KO Zone actually looks like.
Pre-work morning sessions, lunch-hour rounds, after-work classes, weekend open mats — KO Zone is open 7 days.
For class-specific schedules (BJJ vs. boxing vs. Muay Thai), view the full schedule on kozoneusa.com →
From the moment you step inside, you can feel the energy and passion.
Best people, best trainings and best Muay Thai coaches.
My family been going to this gym for years! Solid gym and amazing staff.
No. Every discipline at KO Zone — BJJ, boxing, MMA, Muay Thai, kickboxing, taekwondo — has a clear path for beginners. Day-one fundamentals classes meet you where you are. Most members started with zero combat-sport experience.
Brazilian Jiu-Jitsu (gi & no-gi), boxing, MMA, Muay Thai, kickboxing, taekwondo, kids martial arts, personal training, and a dedicated first-responders / law-enforcement program. Plus a full weight room for strength & conditioning.
301 NW 54th St, Miami, FL 33127 — between Wynwood and Little Haiti, easily accessible from Downtown, Miami Beach, Coral Gables, Doral, Edgewater and Allapattah.
Membership rates depend on which discipline(s) and how many days a week you train. Call 305-754-9663 or visit kozoneusa.com to get a quote — most members ask about the all-access option.
Yes — kids martial arts (BJJ + taekwondo) for ages 5+. Curriculum is built around discipline, focus and real technique. More on kids programs →
KO Zone runs a dedicated first-responders program. Defensive tactics, ground-control, restraint mechanics, arrest techniques. Coaches have direct experience training tactical units. First responders →
Drop in and watch a class — or call 305-754-ZONE to talk about a trial session. Best way to see if KO Zone is your gym is to walk in.
Free, no-pressure consultation. Walk in. Watch a class. Pick the discipline. We'll handle the rest.
📍 Address:
301 NW 54th St
Miami, FL 33127
📞 Phone: 305-754-ZONE (9663)
✉ Email: info@kozoneusa.com
🕐 Hours:
Mon-Fri: 5:30 AM – 10 PM
Sat: 8 AM – 5 PM
Sun: 8 AM – 3 PM