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Strength & Conditioning
Sport-specific S&C. Olympic lifting, kettlebells, plyometrics, conditioning circuits. Built around your goal, not generic.
1-on-1 personal training in Miami with combat-sport coaches who've trained pros, SWAT teams, and high-level fighters. Strength, conditioning, technique deep-dives, fight-camp prep — built around your goals, your schedule, your body.
Group classes are great for community and ongoing development. Personal training is what you book when you want acceleration — when your goal is specific (lose 30 lbs, prep for your first fight, dial in your guard, build cage cardio for an MMA debut), and you want a coach's full attention working on it with you.
Our personal training staff are combat-sport specialists. That means your sessions don't look like a typical bro-trainer's “leg day” — they look like a fighter's training session. Strength work that translates to throwing punches and shooting takedowns. Conditioning protocols that match the demands of three-minute rounds. Technique drilling that moves your game forward, not just rehashes what you already know.
Programs are built around your goal and your timeline. Want to drop weight? We'll build a strength + conditioning + nutrition program. Prepping for an amateur fight? We'll structure a 12-week fight camp. Want to deepen your BJJ guard game? We'll set up technical sessions with one of our black belts. The format adapts to the goal.
Sport-specific S&C. Olympic lifting, kettlebells, plyometrics, conditioning circuits. Built around your goal, not generic.
1-on-1 technical sessions in BJJ, boxing, Muay Thai, MMA. Work the specific positions and tools holding your game back.
Full 12-week fight camps for amateur and pro competitors. Periodized S&C, sparring schedule, weight cut, corner work.
Combat-sport-style weight cuts and ongoing weight management. Built around real food, real conditioning, no shortcuts.
Rebuilding after injury, surgery or extended time off. Phased reintroduction with care for what your body can and can't do.
Train with your spouse, your fight partner, your roommate. 1-on-2 sessions available at adjusted rates.
For class-specific times, view the full schedule on kozoneusa.com →
Pricing depends on coach, session length, and frequency. Call 305-754-9663 for a quote — most clients book in 8-12 session packages.
All our coaches handle personal training: Diego De Vera, Emi M. Colmenarez, Tony Sentmanat, Gregory Choplin. Each has different specialty areas — we'll match you with the coach whose strengths fit your goal.
Yes — non-member personal training is available. That said, most clients eventually join because they want access to group classes and open mats too.
Depends on your goal. Beginners building base typically train 2-3 sessions per week. Fight-camp athletes train 4-6 sessions per week with sparring built in. We'll recommend a schedule based on what you're working toward.
Our coaches address nutrition as it relates to your training goal — fueling for performance, weight cuts, body composition. For full clinical nutrition, we refer to specialists.
Yes — 1-on-2 sessions available. Same coaching attention, shared cost, fun training environment with someone you know.
Walk in. Watch a class. Pick the discipline. We'll handle the rest.
📍 Address:
301 NW 54th St
Miami, FL 33127
📞 Phone: 305-754-ZONE (9663)
✉ Email: info@kozoneusa.com
🕐 Hours:
Mon-Fri: 5:30 AM – 10 PM
Sat: 8 AM – 5 PM
Sun: 8 AM – 3 PM