01
The Eight Strikes
Fists, elbows, knees and kicks, built on a stance and footwork that hold up under pressure.
Authentic Muay Thai, 15 minutes north of Brickell: punches, kicks, knees, elbows and the clinch. Coach-held pad rounds and real conditioning, at 5:30 AM before work or 7 PM after it.
Most Muay Thai near Brickell is a cardio class with Thai music. At KO Zone it is the full art: the eight strikes, the clinch that separates Muay Thai from kickboxing, and pad rounds held by coaches who know how to read your technique.
It is also the most complete workout you can do before a day at a desk. Rounds of pads, bag work and conditioning build an engine that lasts, and you do not need to be in shape to start. Fundamentals classes meet beginners where they are.
Brickell members tend to stack Muay Thai with boxing or BJJ. With everything under one roof and classes from 5:30 AM to 10 PM on weekdays, it is easy to build a weekly routine around the office.
Fists, elbows, knees and kicks, built on a stance and footwork that hold up under pressure.
Coach-held Thai pads: combinations, timing and accuracy, round after round.
Head control, knees, sweeps and dumps: the part of Muay Thai most gyms skip.
Round-based bag work and calisthenics that build fight-ready cardio.
Light-to-medium contact rounds once your coach says your control is ready.
Gloves and shin guards available while you build your own kit.
I-95 North from Brickell to NW 54th Street, exit east. 12 to 18 minutes off-peak.
Free street parking right outside the gym on NW 54th Street.
5:30 AM before work, 7 PM after it, plus Saturday and Sunday hours.
For class-specific times, view the full schedule on kozoneusa.com →
Muay Thai adds elbows, knees and a heavy clinch game. Kickboxing usually sticks to punches and kicks with little or no clinch, so Muay Thai is the more complete striking art.
No. Muay Thai will get you fit. Fundamentals classes are built for beginners and scale to your level.
Only when your coach signs off, usually two to four months in, once your technique and control are reliable. It is never forced.
Hand wraps, gloves and shin guards eventually. We have loaner gear for your first classes.
Your first class is free. Use the online walk-in form or call 305-754-9663, then take I-95 North to NW 54th Street.
Authentic Muay Thai, 15 minutes from Brickell. Try your first class free.
📍 Address:
301 NW 54th St
Miami, FL 33127
📞 Phone: 305-754-ZONE (9663)
✉ Email: info@kozoneusa.com
🕐 Hours:
Mon-Fri: 5:30 AM – 10 PM
Sat: 8 AM – 5 PM
Sun: 8 AM – 3 PM